Packing list for Anna - Everest Trek

Anna - Everest Packing List 

1. FOOT WEAR

Trekking boot: (Sturdy, ankle-support, water-resistant, well broken in) Thick socks (4

pairs) Light socks (3 pairs) Camp shoes (1 pair)

2. CLOTHING

Sleeping bag (4seasons) 1 – Provided Down jacket -1 Provided Daypack/Backpack –

1, Duffel Bag- for non trek items left in Kathmandu. Water bottle – 1 Sun cream and

moisturizer Flashlight/Torch light with spare bulbs, batteries, lip salve, gaiters. Down

or fiber filled waterproof jacket and trousers (1) Fleece jacket or pullover (1) Warm

cotton trousers (2 pairs) Shirts and T-shirts (4 pieces) Lightweight cotton long pants (3

pairs) Thermal set (1 Pair) Shorts (2 pieces) Sun hat, woolen scarf (1) Woolen hat (1)

Sunglasses (1) Lightweight gloves (1) Rain coat (1) – in rainy seasons Heavyweight

gloves or mittens with a waterproof (1) Toiletries

 

Travel Equipment

• Heavy-duty duffel bag (100 liters; no wheels or rigid handles)

• Lightweight, stowable duffel bag

• Luggage locks

• Luggage tags

• Travel wallet

• Passport/money belt

• Sleeping bag liner

• Travel plug adapters (C, D and M)

• Electrical converter

Travel Clothing

• Wicking, quick-dry boxers or briefs

• Wicking, quick-dry sports bra (for women)

• Synthetic or wool T-shirt

• Long-sleeve, travel-friendly shirt

• Lightweight, travel-friendly pants

• Bathing suit (optional; for hotel pools)

• Casual shoes

• Midweight wool or synthetic socks

Trekking Equipment

• Day pack (25–35 liters)

• Pack cover

• Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference)

• Waterproof hiking boots

• Camp shoes (down booties or running shoes)

• LED headlamp with extra batteries

• Trekking poles

Trekking Clothing

• Wicking, quick-dry boxers or briefs (3)

• Wicking, quick-dry sports bra (for women)

• Heavyweight long underwear bottoms

• Heavyweight long underwear top

• Midweight long underwear bottoms

• Midweight long underwear top

• Wool or synthetic T-shirts (2)

• Midweight fleece or soft-shell jacket (2)

• Midweight down or synthetic parka with hood

• Convertible hiking pants

• Fleece pants or insulated pants

• Lightweight waterproof/breathable rain jacket

• Lightweight waterproof/breathable rain pants

• Midweight fleece gloves or wool gloves

• Midweight waterproof gloves or mittens

• Liner gloves

• Midweight fleece/wool winter hat

• Sun hat

• Midweight wool or synthetic socks (3 pairs)

• Liner socks (optional)

• Glacier sunglasses

• Neck gaiter, balaclava, Buff or bandana

• Gaiters (for winter; optional)

Personal Items

Many of the following items are optional; tailor the list to suit your personal needs.

• Water bottles (two 1-liter or one 1-liter + hydration reservoir)

• Hydration reservoir (2-liter; optional)

• Water bottle insulating sleeves

• Watch with alarm

• Video / still camera

• Spare camera battery and charger

• Spare camera memory card

• Camping pillow

• Camp towel

• Insect repellent

• Pocket knife or multi-tool

• Personal first-aid kit

• Eye shade

• Ear plugs

• Hand and toe warmers

• Journal

• Pen

• Book

• Small binoculars

• Cash (Nepalese rupees and U.S. dollars in small denominations)

• Credit card

• Cell phone in waterproof case

• Cell phone charging cable

• Local SIM card for cell phone (purchase in Nepal)

• Portable power device (for recharging phone or other electronics)

• Large garbage bags to keep items dry (2; optional; white recommended)

Toiletries 

Many of the following items are optional; tailor the list to suit your personal needs.

• Toothbrush (travel size)

• Toothpaste (travel size)

• Toilet paper

• Personal wipes

• Women’s hygiene items

• Pee bottle

• Hand sanitizer

• Sunscreen (SPF 30 or higher)

• Lip balm (SPF 30 or higher)

• Shampoo and conditioner

• Biodegradable soap

• Deodorant

• Dental floss

• Razor and shaving cream

• Skin lotion

• Spare eyeglasses or contact lenses

• Non-prescription medications (pain reliever/fever reducer, antibiotic ointment, allergy treatment, etc.)

• Prescription medications; medications for traveler’s diarrhea, altitude sickness